Weigh In record (no journal entry) for 10 June 2023
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163.1 lb
Lost so far: 24.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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540 kcal
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Fat: 20.00g | Prot: 26.11g | Carb: 66.22g.
Breakfast: Butter, Whole Wheat Bread, Milk (Nonfat), Danish Pastry, General Mills Wheat Chex Cereal. Lunch: Potato Chips, Thousand Island Dressing, Turkey Breast Meat , Rye Bread. more...
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losing 14.0 lb a week
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