Weigh In record (no journal entry) for 10 June 2023
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167.8 lb
Lost so far: 9.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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1319 kcal
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Fat: 45.11g | Prot: 52.46g | Carb: 183.24g.
Breakfast: Banana Bread, Jean Hervé Purée de Noix de Cajou, Wasa Fibres, Melon. Lunch: Melon, Vinaigre, Moutarde, Puget Huile d'olive Vierge Extra Bio, Artichauts (Français), Carrefour Bio Beurre Doux, Pâtes (Cuites), Auchan Emmental Râpé, Auchan Jambon Supérieur sans Couenne. Snacks/Other: Ricola Bonbon . more...
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1862 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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