Weigh In record (no journal entry) for 10 June 2023
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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1298 kcal
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Fat: 47.03g | Prot: 117.81g | Carb: 101.63g.
Breakfast: Avocados, Egg, St Helen's Farm Whole Goats Milk, Frylight Extra Virgin Olive Oil Spray, Cherry Tomatoes, Cucumber (with Peel), Tesco Little Gem Lettuce, MyProtein Clear Whey Isolate - Orange & Mango. Lunch: Arla Protein Raspberry Yoghurt, Strawberries. Dinner: Scallops, Mussels, Tesco Rocket Salad, Simple Fish Stock Risotto PHT, Tesco Cooked & Peeled King Prawns, Parmesan Cheese (Hard) . Snacks/Other: MyProtein Clear Whey Isolate - Orange & Mango. more...
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losing 3.1 lb a week
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