buckmccalla's Journal, 17 February 2015

199.0 lb Lost so far: 51.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1784 kcal

Fat: 55.46g | Prot: 64.88g | Carb: 258.10g.   Lunch: Nathan's Famous Beef Franks, Bush's Best Maple Cured Bacon Baked Beans. Dinner: Campbell's Chicken with Rice Soup. Snacks/Other: Banana Bread. more...

2695 kcal

Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Shoveling - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...