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Never been in 10 stone before but I’ve made it, won’t last long. 😂 proud of myself beyond words to have maintained and continued my lifestyle change consistently but still enjoy treats now and then. Knowing the consequences & my body on how to keep it off without having to suffer mentally or physically.
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153.0 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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999 kcal
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Fat: 32.70g | Prot: 43.68g | Carb: 130.44g.
Breakfast: Kellogg's Special K Red Berries, Semi-Skimmed Milk. Dinner: McCain Original Oven Chips, Costco Chicken Bake, Red Onions, Green Giant Sweetcorn , Tesco Little Gem Lettuce, Cucumber (with Peel) . Snacks/Other: Magnum Classic. more...
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losing 7.0 lb a week
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