tertle83's Journal, 17 February 2015

213.8 lb Lost so far: 1.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

---

2369 kcal

Fat: 56.35g | Prot: 52.97g | Carb: 400.37g.   Breakfast: Apple Juice, Keebler Zesta Original Saltine Crackers. Lunch: Croutons, Lettuce Salad with Assorted Vegetables, Pepsi Pepsi (20 oz). Dinner: Great Value Texas Cheese Toast with Garlic, Spaghetti/Marinara Pasta Sauce, Rigatoni. Snacks/Other: Light Beer, M&M's Milk Chocolate M&M's. more...

2770 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...