amber.hali's Journal, 09 June 2023

132.3 lb Lost so far: 27.1 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 65.55g | Prot: 66.68g | Carb: 185.51g.   Breakfast: Kauai Floo Juice, Kauai Protein Plate. Lunch: Canola Vegetable Oil , Deep Fried Potato French Fries (from Fresh), Nature's Garden Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Krispy Kreme Creme Brûlée Donut, Krispy Kreme New York Cheesecake Doughnut, Woolworths Sugar Free Tonic Water, Woolworths Queen Pineapple. more...

1620 kcal

Activities & Exercise: Cardio arms - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...