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KatiKau
Journal
17 Feb 15
KatiKau's Journal, 17 February 2015
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Weigh In record (no journal entry) for 17 February 2015
144.0 lb
Lost so far:
20.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2015:
1011 kcal
Fat: 30.81g | Prot: 50.91g | Carb: 135.22g.
Breakfast:
Kraft Crunchy Peanut Butter, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Whole Wheat Dinner Rolls.
Lunch:
Light Strawberry Yogurt, Tuna Melt Panini.
Dinner:
President's Choice World of Flavours Mexican Chicken.
more...
2243 kcal
Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 1.8 lb a week
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