Weigh In record (no journal entry) for 17 February 2015
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121.4 lb
Lost so far: 18.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1603 kcal
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Fat: 48.61g | Prot: 61.99g | Carb: 148.35g.
Breakfast: Granny Smith Apples, Bear Naked Morning Power Packs - Fruit and Nut, Coffee (Brewed From Grounds) , Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Kashi Chicken Enchilada. Dinner: Cabernet Sauvignon Wine , allrecipes.com Andy's Spicy Green Chile, JCR Mission Flour Tortillas. Snacks/Other: Green Tea, Austin Toasty Crackers with Peanut Butter (39g). more...
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1859 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 48 minutes, Pilates - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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Jill E Gunnell's weight history
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