Weigh In record (no journal entry) for 10 June 2023
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215.6 lb
Lost so far: 17.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1329 kcal
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Fat: 67.11g | Prot: 155.44g | Carb: 24.29g.
Breakfast: Risenta Skalade Sesamfrön, Risenta Pumpakärnor, Risenta Solroskärnor, Garant Blåbär Djupfrysta. Lunch: Tranbär, Garant Blåbär Djupfrysta, Garant Nötfärs 12%, Valio Smör Osaltat, Garant Krossade Tomater Vitlök. Dinner: Garant Kycklingfilé. Snacks/Other: Garant Blåbär Djupfrysta. more...
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losing 1.9 lb a week
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