Suzeque's Journal, 21 July 2011

147.4 lb Lost so far: 0.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

824 kcal

Fat: 30.23g | Prot: 52.15g | Carb: 83.40g.   Dinner: Fresh Green Beans, Breaded Chicken Breast Tenderloins, Mashed Potatoes (Whole Milk and Butter Added), Low Fat Milk. Snacks/Other: Extra Creamy Whipped Cream, Sugar Free Strawberry Banana Gelatin. more...

1959 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...