Weigh In record (no journal entry) for 17 February 2015
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299.2 lb
Lost so far: 19.6 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1937 kcal
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Fat: 44.97g | Prot: 60.65g | Carb: 323.35g.
Breakfast: Shurfresh Shurfresh 1% 1/2 Gal, General Mills Chocolate Chip Cookie Crisp Cereal, Coffee or Table Cream (Light). Lunch: Rold Gold Cheddar Cheese Tiny Twists Pretzels, Lettuce Salad with Assorted Vegetables, Publix Fat Free Thousand Island Salad Dressing. Dinner: Trader Joe's White Button Mushrooms, Onions, Bell Peppers, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Shrimp. Snacks/Other: Kellogg's Red velvet pop-tarts, Great Value Whipped Topping, Kroger Chocolate Graham Crackers, Kellogg's Pop-Tarts - S'mores. more...
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steady weight
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