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Nehm ich 🤗
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137.1 lb
Lost so far: 61.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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661 kcal
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Fat: 14.52g | Prot: 20.48g | Carb: 116.44g.
Breakfast: Himbeeren, Apfel, Alnatura Haferflocken, Andechser Natur Joghurt 1,8% Fett, Banane, Erdbeeren, Milbona Quark Magerstufe, BioGourmet Mango-Orange Fruchtaufstrich, Roggen Knäckebrot. Snacks/Other: Storck Knoppers Black & White. more...
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losing 1.1 lb a week
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