Weigh In record (no journal entry) for 10 June 2023
|
159.2 lb
Lost so far: 26.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2023:
|
1725 kcal
|
Fat: 102.68g | Prot: 133.69g | Carb: 71.31g.
Breakfast: Kerrygold Butter, Ei, Lindenhof Gouda, Gurke (mit Schale). Dinner: Olivenöl, Wassermelone, Lidl Hamburger Vom Rind, Rote Paprika, Gurke (mit Schale), Lidl Feldsalat-Mix. Snacks/Other: Milbona High Protein Pudding Schoko, Erdbeeren, Milbona Quark 20%. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegah1981's weight history
|