Weigh In record (no journal entry) for 21 July 2011
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289.6 lb
Lost so far: 75.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1411 kcal
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Fat: 27.89g | Prot: 165.43g | Carb: 131.98g.
Breakfast: Original Chocolate Fudge Drink. Lunch: Peaches, Low Fat Pineapple Greek Yogurt. Dinner: Skim Plus, Whey Protein Powder. Snacks/Other: Hamburger. more...
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6483 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Swimming (moderate) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 2 hours and 15 minutes, Desk Work - 9 hours, Driving - 45 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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acc424's weight history
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