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Oh... Weniger. Hatte ich nicht erwartet, nehm ich aber gern. 😁
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254.2 lb
Lost so far: 11.7 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1539 kcal
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Fat: 55.59g | Prot: 50.70g | Carb: 182.29g.
Breakfast: Süßkirschen, Himbeeren, Erdbeeren, Oatly Hafer Barista Edition, Lidl Haferflocken. Lunch: Asia Green Garden Pho Chay Instant Reisnudeln mit Gemüsegeschmack, Jeden Tag Ravioli, DRAI Bavarian Jerky Balls, Grillmeister Grilltaler Hot Chili. Dinner: McEnnedy Popcorn Salzig. Snacks/Other: Gummibärchen, Sol&Mar Snack Mix, Corona Corona Extra. more...
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losing 3.1 lb a week
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