Weigh In record (no journal entry) for 10 June 2023
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114.4 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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933 kcal
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Fat: 39.51g | Prot: 41.51g | Carb: 100.56g.
Breakfast: Сахар, Макдоналдс Капучино (0,3 L), Макдоналдс Тост с Ветчиной и Сыром. Lunch: Сахар, Кофе Латте, Территория Кофе Круассан с Рыбой. more...
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gaining 4.6 lb a week
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