Weigh In record (no journal entry) for 10 June 2023
|
174.8 lb
Lost so far: 43.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2023:
|
421 kcal
|
Fat: 11.96g | Prot: 30.24g | Carb: 48.61g.
Breakfast: Noci, Pesca, Decathlon Whey Protein Cookie & Cream Flavour, Coop Yogurt Magro Greco 0%, Coop Latte UHT Scremato, Coop Flakes di Farro e Cioccolato. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simsca's weight history
|