Weigh In record (no journal entry) for 10 June 2023
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235.5 lb
Lost so far: 4.4 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1023 kcal
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Fat: 56.54g | Prot: 79.25g | Carb: 48.93g.
Breakfast: Хлеб Черный, Кофе. Lunch: Зеленый Листовой Салат, Соевый Соус, Огурец (с Кожурой), Помидоры, Куриная Грудка Вареная. Dinner: Колбаса Докторская, Домик в деревне Кефир 1%. Snacks/Other: Чай, Чай. more...
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losing 9.3 lb a week
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