Weigh In record (no journal entry) for 21 July 2011
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1522 kcal
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Fat: 43.95g | Prot: 48.46g | Carb: 237.43g.
Breakfast: Just Green Tea. Lunch: Original Baked Potato Chips, Pepper Jack Cheese, Hamburger Buns, Veggie Burgers, Fuji Apples. Dinner: Chocolate Cupcake, Kit Kat Chocolate Treats (Snack Size), Chocolate Sandwich Cookies, Nonfat Frozen Yogurt, Cheese Pizza with Vegetables. Snacks/Other: Environkidz Organic Crispy Rice Cereal Bars - Peanut Choco Drizzle. more...
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2378 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 19 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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