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體脂-38.1
內臟脂肪-11
骨骼肌-23.3
BMI-28.5
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181.7 lb
Lost so far: 36.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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1762 kcal
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Fat: 43.89g | Prot: 80.64g | Carb: 257.11g.
Breakfast: 義美 南瓜堅果饅頭. Lunch: 蘿蔔糕, 豆漿, 飯糰. Dinner: 牛頭牌 沙茶醬, 白飯, 三媽臭臭鍋 海鮮豆腐鍋. more...
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losing 1.5 lb a week
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