Weigh In record (no journal entry) for 22 September 2009
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286.0 lb
Lost so far: 13.4 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2009:
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1358 kcal
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Fat: 50.42g | Prot: 77.28g | Carb: 151.91g.
Breakfast: Light Wheat Bread, Light Soft Spread, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern. Lunch: Select 100% Whole Wheat Sandwich Thins, Apple Slices. Dinner: american cheese, Ground Beef, Hamburger or Hotdog Rolls. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Coffee, French Vanilla Creamer, Mr. Nature Unsalted Trail Mix, Newtons Fruit Crisps - Apple Cinnamon. more...
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4672 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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