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DrDan
Journal
23 Jun 11
DrDan's Journal, 23 June 2011
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Weigh In record (no journal entry) for 23 June 2011
213.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2011:
1510 kcal
Fat: 45.46g | Prot: 194.45g | Carb: 84.20g.
Breakfast:
Chocolate Protein Shake.
Lunch:
Grilled Chicken Salad.
Dinner:
Cottage Cheese (Lowfat 2% Milkfat), Extra Lean Ground Beef.
Snacks/Other:
Strawberry Crunch Bar, Skim Milk, Chocolate Protein Shake.
more...
3412 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 22 minutes, Exercise machine (fast) - 24 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours.
more...
steady weight
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