Weigh In record (no journal entry) for 10 June 2023
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233.9 lb
Lost so far: 10.8 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1564 kcal
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Fat: 64.60g | Prot: 110.75g | Carb: 159.58g.
Breakfast: Philadelphia Cream Cheese, Green Olives, Green String Beans, Hot Chilli Pepper, Kiwi Fruit, Teriyaki Sauce , Prawns, Basmati Rice (Cooked), Old El Paso Sliced Green Jalapenos, Cucumber (with Peel), Tomatoes, Lettuce, Chicken Breast. Lunch: Cheddar Cheese , Rowan Hill 8 Seeded Tortilla Wraps, Sainsbury's Basics Mozzarella Cheese Ball, Appleby's Sliced Chicken Breast, Jalapeno Peppers , Tomatoes, Green Olives. Dinner: Fibre One Salted Caramel Square, Fitbakes Chocolate Orange Crunch. Snacks/Other: Air Popped White Popcorn . more...
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losing 1.5 lb a week
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