Weigh In record (no journal entry) for 21 July 2011
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241.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1678 kcal
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Fat: 37.02g | Prot: 76.68g | Carb: 276.48g.
Breakfast: Bananas, Whipped Plain Cream Cheese, Plain Bagel. Lunch: Farmhouse Soft Hearty White, Strawberries, Watermelon, Organic Mini Peeled Carrots, Premium Sweet Relish, Light Mayo, Premium Solid White Albacore Tuna in Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Honey, Chicken Tenderloins, Italian Style Bread Crumbs, Fresh n' Quick spinach. Snacks/Other: Phish Food Ice Cream, California Pistachios. more...
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2893 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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