Weigh In record (no journal entry) for 30 May 2023
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215.6 lb
Lost so far: 1.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1310 kcal
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Fat: 59.18g | Prot: 68.98g | Carb: 145.58g.
Breakfast: Mission 8" Flour Soft Taco (10 ct), Cattle Drive Gold Chili with Beans. Lunch: Trader Joe's Beef Tamales. Dinner: Vlasic Baby Kosher Dills, Oil Popped White Popcorn . more...
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gaining 0.4 lb a week
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