Weigh In record (no journal entry) for 09 June 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1704 kcal
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Fat: 65.97g | Prot: 52.99g | Carb: 225.22g.
Breakfast: Energade Sports Drink. Lunch: Chicken Biryani. Dinner: Chicken Biryani. Snacks/Other: Nestle Milkybar. more...
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gaining 0.6 lb a week
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