outer's Journal, 17 February 2015

149.3 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1698 kcal

Fat: 49.99g | Prot: 55.48g | Carb: 247.66g.   Breakfast: Co Op Tomatoe Chicken and Basil Pasta, Tesco Reduced Fat Peanut Butter, Bananas, Tesco Easy Oats Original. Lunch: Slim-Fast Vanilla Shake. Dinner: McVitie's Digestives. Snacks/Other: Coffee with Milk and Sugar, Flapjax Chocolate Flapjack, Coffee with Milk and Sugar. more...

2175 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 9 hours. more...