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have done the first 4 days of training, trying to watch my intake........gotta keep up this pace. yes i can, yes i can, yes i can.
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183.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1348 kcal
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Fat: 64.06g | Prot: 61.44g | Carb: 133.14g.
Breakfast: Shaved Brown Sugar Ham, Special K Savory Herb Crackers. Lunch: Thin Sliced Turkey Breast, Lettuce, Kraft Salad Dressing Light Done Right Ranch, Classic Italian 6 Cheese Shredded Cheese. Dinner: Mashed Potato (from Fresh), Classic Italian 6 Cheese Shredded Cheese, Barbecue Sauce, Smoked or Cured Pork Chop. Snacks/Other: Cool Whip Whipped Topping Lite, Sugar Cookie. more...
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losing 4.7 lb a week
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