vder's Journal, 21 July 2011

199.5 lb Lost so far: 6.8 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 38.55g | Prot: 70.89g | Carb: 258.07g.   Breakfast: Wheaties Cereal, Nestle Coffee Creamer Fat Free, Banana. Lunch: 6" Barbecue Chicken. Dinner: Broccoli Stalks , Chicken with Barbecue Sauce with Rice and Beans, Egg Roll with Beef and/or Pork, Baked Potato (Peel Not Eaten). Snacks/Other: all natural Ice Cream Coffee breyers, Mixed Nuts, Chips Ahoy! real chocolate chip cookies - Nabisco/Kraft. more...

2466 kcal

Activities & Exercise: Yard Work (gardening) - 53 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...