Weigh In record (no journal entry) for 09 June 2023
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154.3 lb
Lost so far: 38.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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782 kcal
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Fat: 48.54g | Prot: 31.80g | Carb: 53.89g.
Breakfast: Norrmejerier Norrlandsost, Bisca Digestive, Café. Lunch: Guldfågeln Buffalo Wings, Salada Vinagrete, Estrella Sourcream Onion, Skogaholm Limpa. Snacks/Other: Norrmejerier Norrlandsost, Bisca Digestive. more...
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losing 15.4 lb a week
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