Weigh In record (no journal entry) for 21 July 2011
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281.0 lb
Lost so far: 9.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1945 kcal
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Fat: 64.66g | Prot: 167.29g | Carb: 166.10g.
Breakfast: Egg, Mini Pretz-A-Bagels Original. Lunch: Miracle Whip, Wheat Hamburger Buns, Chicken Breast (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: 1% Fat Milk, Nesquik Chocolate Powder, 1% Fat Milk, Chocolate Whey Protein, Cheddar Cheese, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, Hot Fudge Sundae. more...
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5614 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 5 hours and 45 minutes, Standing - 8 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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losing 5.3 lb a week
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