Weigh In record (no journal entry) for 17 February 2015
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154.1 lb
Lost so far: 39.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1821 kcal
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Fat: 69.66g | Prot: 77.97g | Carb: 216.69g.
Breakfast: Euro Shopper Muesli, Magere Kwark. Lunch: Zaanse Mayonaise, Tosti met Kaas. Dinner: Vegetarische Lasagne met Groenten. Snacks/Other: AH Rode Pitloze Druiven, Jumbo Volkoren Biscuits. more...
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losing 7.7 lb a week
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