Weigh In record (no journal entry) for 09 June 2023
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165.1 lb
Lost so far: 22.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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885 kcal
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Fat: 24.47g | Prot: 35.24g | Carb: 135.75g.
Breakfast: Danish Pastry, General Mills Wheat Chex Cereal, Milk (Nonfat). Lunch: Fresh & Easy Cut Mango, Beef Steak, Potato Chips, Whole Wheat Bread, Mayonnaise. Dinner: Market Basket Hamburger Roll, Spaghetti, Olive Garden Grilled Chicken Parmesan. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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losing 1.4 lb a week
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