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14.1% grasa
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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2115 kcal
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Fat: 85.34g | Prot: 122.50g | Carb: 227.77g.
Breakfast: Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Pistachos. Lunch: Porotos Negros, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Cebollas Cocidas Maduras, Cuisine & Co Aceite de Oliva Extra Virgen, Palta, Tomates Rojos, Zanahoria, Betarraga, Quillayes 4 Quesos, JB Ají Pebre, Patatas Cocidas, Zapallo Hervido, Pechuga de Pollo, Porotos Verdes. Dinner: Cuisine & Co Leche Semi Descremada, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Peras. Snacks/Other: Natur Natur de Maiz, Tribu Maní Tostado sin Sal. more...
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gaining 4.6 lb a week
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