Weigh In record (no journal entry) for 09 June 2023
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196.0 lb
Lost so far: 50.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1144 kcal
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Fat: 45.34g | Prot: 59.08g | Carb: 124.09g.
Breakfast: Boost High Protein Creamy Strawberry. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry. Dinner: Turkey Dinner (Frozen Meal). Snacks/Other: Schwan's Signature Caramel Ice Cream Bars. more...
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gaining 1.2 lb a week
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dalechipsterh's weight history
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