Weigh In record (no journal entry) for 09 June 2023
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138.4 lb
Lost so far: 20.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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2343 kcal
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Fat: 84.12g | Prot: 94.64g | Carb: 289.40g.
Breakfast: Optavia Wild Strawberry Shake. Lunch: Olive Oil , 100% Maple Syrup, Earthbound Farm Organic Blueberries, Optavia Golden Pancakes. Dinner: Nabisco Premium Saltine Crackers Original, Optavia Wild Rice & Chicken Flavored Soup . Snacks/Other: Lifeway Foods Lowfat Blueberry Kefir, Rhinegeist Bubbles, Kroger Cheddar & Sour Cream Ripples Potato Chips, Alacer Corp Emergen-C Super Orange, Optavia Chocolate Mint Cookie Crisp Bar. more...
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losing 2.8 lb a week
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