Weigh In record (no journal entry) for 09 June 2023
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174.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1759 kcal
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Fat: 30.63g | Prot: 134.94g | Carb: 255.12g.
Breakfast: Kashi GOLEAN Original Cereal, Great Value Fat Free Milk, Bananas. Lunch: Steamed Hard Shell Crab, Great Value Fat Free Milk. Dinner: Wal-Mart French Bread - Fresh Baked in Store, Hunt's 100% Natural Diced Tomatoes, Hunt's Original Tomato Sauce, McCormick 30% Less Sodium Chili Seasoning Mix, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Kraft Velveeta Shreds Original, Tyson Foods Boneless Pork Sirloin Roast. Snacks/Other: Great Value 97% Fat Free Cooked Ham, Sunbeam King Thin Enriched Bread, Fudgesicle Original Fudge Bars No Sugar Added, Lifesavers Butter Rum Hard Candies, Great Value Fat Free Turkey Breast, Hershey's Strawberry Syrup, Great Value Fat Free Milk, Claussen Kosher Dill Spears, Great Value Cashew Halves & Pieces. more...
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2376 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Driving - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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