Weigh In record (no journal entry) for 09 June 2023
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192.9 lb
Lost so far: 3.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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2022 kcal
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Fat: 83.94g | Prot: 128.08g | Carb: 181.88g.
Breakfast: 1% Fat Milk, Food Lion Chocolate Chip Brownies. Lunch: Great Value California Style Vegetable Mix, Fusia Chicken Egg Rolls, Fusia General Tso's Chicken. Dinner: Great Value California Style Vegetable Mix, Season's Choice Seasoned Fries, Costco Rotisserie Chicken. more...
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losing 0.5 lb a week
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