Weigh In record (no journal entry) for 09 June 2023
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271.0 lb
Lost so far: 19.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 June 2023:
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993 kcal
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Fat: 77.08g | Prot: 31.82g | Carb: 34.82g.
Dinner: Scrambled Egg, Butter (Salted), Albertsons Heavy Whipping Cream, Bacon. Snacks/Other: Peanut Butter, Keto BR Square, Jack in The Box Egg Roll (1 Pc.), Nature's Bounty Fish Oil. more...
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losing 3.5 lb a week
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