Weigh In record (no journal entry) for 09 June 2023
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167.6 lb
Lost so far: 40.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1125 kcal
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Fat: 57.52g | Prot: 24.37g | Carb: 136.33g.
Breakfast: Bananas , Carnation 2% Partly Skimmed Evaporated Milk, Kraft Smooth Peanut Butter, Tea (Brewed) , Cobs Country Grain Mini Loaf. Lunch: McDonald's French Fries (Medium). Snacks/Other: Hershey's Oh Henry! (58g), Cashew Nuts. more...
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losing 0.9 lb a week
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Angie..R's weight history
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