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Finally Friday!
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158.0 lb
Lost so far: 8.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1227 kcal
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Fat: 50.76g | Prot: 40.24g | Carb: 155.86g.
Breakfast: Casa Sanchez Hot Salsa Roja, Casa Sanchez Organic Tortilla Chips, Coffee (Brewed From Grounds). Lunch: Apricots , Peach, Nectarines , Mayonnaise, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Snacks/Other: M&M's Milk Chocolate (Fun Size), Lucerne Sharp Cheddar Slices, Medjool Dates , Trader Joe's Date Royale . more...
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gaining 2.8 lb a week
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