mikeze71's Journal, 17 February 2015

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Weigh In record (no journal entry) for 17 February 2015

171.7 lb Lost so far: 0 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2015:

1578 kcal

Fat: 62.10g | Prot: 46.21g | Carb: 206.63g. Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Lasagne di Carne. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: IKEA Ginger Thins, Caffè Espresso. more...

1898 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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mikeze71's Journal, 17 February 2015

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