Weigh In record (no journal entry) for 21 July 2011
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169.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2011:
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1460 kcal
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Fat: 32.99g | Prot: 82.18g | Carb: 206.00g.
Lunch: lettuce, tomato slice, potato chips, strawberry pie, white bun, chicken breast. Snacks/Other: fat free chocolate milk, fat free chocolate milk, jolly time better butter. more...
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2882 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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hasbren's weight history
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