Weigh In record (no journal entry) for 09 June 2023
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183.4 lb
Lost so far: 106.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1698 kcal
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Fat: 57.63g | Prot: 98.71g | Carb: 195.19g.
Breakfast: Çoban Salatası, Ramazan Pidesi, Haşlanmış Yumurta. Lunch: Domatesler, Haşlanmış Tavuk Göğsü, Pide Ekmeği. Dinner: Hafif Ton Balığı (Suyun İçine Batırılmış, Konservelenmiş). Snacks/Other: Meyveli Yulaf Ezmesi, Eti Topkek Meyveli, Elmalı Kurabiye. more...
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losing 3.1 lb a week
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