Weigh In record (no journal entry) for 09 June 2023
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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525 kcal
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Fat: 13.94g | Prot: 42.92g | Carb: 59.40g.
Breakfast: Cappuccino con Pochi Grassi, Conad Ricotta, Marmellata Light, Tre Mulini Fette Biscottate senza Glutine. Lunch: Pane ai Cereali Misti, Tonno in Olio (in Scatola), Ortonuovo Coste Lessate. more...
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steady weight
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