Weigh In record (no journal entry) for 09 June 2023
|
197.7 lb
Lost so far: 14.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2023:
|
1385 kcal
|
Fat: 44.67g | Prot: 82.10g | Carb: 169.75g.
Breakfast: Ketchup, Columbus Herb Roasted Turkey Breast, Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. Lunch: S&W Organic Garbanzo Beans, Sweet Potato (Without Salt, Baked In Skin, Cooked), Iberia Parboiled Brown Rice, Coca-Cola Diet Coke (Can), Kirkland Signature Boneless Skinless Chicken Thighs, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Ritz Everything Crackers, Perrier Sparkling Natural Mineral Water, Publix Neapolitan Ice Cream, L'oven Fresh Classic White Bread, Publix Tuna Salad. more...
|
|
2374 kcal
|
Activities & Exercise:
Walk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Santi3540's weight history
|