Weigh In record (no journal entry) for 09 June 2023
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135.8 lb
Lost so far: 28.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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2199 kcal
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Fat: 47.02g | Prot: 95.88g | Carb: 342.02g.
Breakfast: Туш. Люцерна ☘️ Methi, President's Choice Meringue Nests, Arla Lactose Free Cream Cheese, Montebello Adoray 🧀, Малина, Mehadrin Dates, Ежевика, Diva Сухари, Авокадо, Черешня, Голубика, Яйцо, Оливковое Масло, Farm Boy White Bread. Lunch: Maille Moutarde de Dijon, Куриная Грудка на Гриле, Авокадо, KFI Butter Chicken Cooking Sauce, Mc Markouk Лаваш, Помидоры. Dinner: Голубика, Ежевика, Черешня, Малина, Mc Markouk Лаваш, Банан, Arla Lactose Free Cream Cheese, Farm Boy White Bread, Кабачковые оладьи 🥞. Snacks/Other: Mehadrin Dates, Liberte Yogourt Nature 0%, Quaker Caramel Rice Cake, Красное Яблоко, Lakewood Pure Cranberry Juice. more...
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gaining 3.1 lb a week
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