Weigh In record (no journal entry) for 09 June 2023
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269.4 lb
Lost so far: 37.4 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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592 kcal
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Fat: 30.54g | Prot: 64.01g | Carb: 11.99g.
Breakfast: Hood Country Creamer, Starbucks Coffee, Keto Science Ketogenic Meal Shake. Lunch: Ketchup, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Isopure Zero Carb Creamy Vanilla, Hood Large Curd Cottage Cheese. more...
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losing 9.8 lb a week
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