Weigh In record (no journal entry) for 09 June 2023
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180.4 lb
Lost so far: 32.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1134 kcal
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Fat: 71.51g | Prot: 82.99g | Carb: 42.65g.
Breakfast: Egg, Avocados, Tomatoes, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Sugared or Glazed Doughnuts , Cooked Brussels Sprouts (from Fresh), Chicken Thigh (Skin Not Eaten). Dinner: Lindt 90% Dark Chocolate, Nuts to You Nut Butter Almond Hazelnut Butter, Silk Unsweetened Coconut Milk, Lettuce, Piller's Liverwurst with Herbs, President's Choice Oven Roasted Turkey Breast. more...
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losing 2.8 lb a week
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